Enjoying sailing aboard a sailboat is one of the most interesting pleasures you can enjoy in this life. On board a sailboat you can sail the sea and reach unimaginable places.
Despite all the advantages of traveling on a boat, one of the most common fears for many people is seasickness. There are people who get seasick more than others and, obviously, this can be a problem to enjoy the boat. Fortunately, it is possible to combat seasickness on the boat and enjoy sailing much more. For this reason, we are going to present you with a series of tips that can help you to enjoy your sailing trips much more.
Get to know your boat
We’ll start with one of the simplest aspects, getting to know the boat you’re going to sail on. It may seem trivial, but knowing your environment can help prevent more than one dizziness.
Familiarize yourself with the design of the boat and the layout of the boat. Try to know where you can lean or rest in complete safety. Likewise, knowing how to navigate the sailboat well will help you move better and be more confident in your movements and, therefore, reduce the feeling of dizziness.
Choose the right location
A sailboat can move quite a bit, as it is a somewhat lighter boat. Even though sailboats move, it is a fact that not all parts of the sailboat are going to move equally.
Sailboats can move more on the sides, that is, in the deepest part of them, the one closest to the center of gravity, the movement will be much less extreme. When you feel like you’re going to get dizzy or have a hard time, one of the best things you can do is go to those places as much as possible.
In the same way, it is important to try to avoid other places as much as you can or, at least, avoid staying in them for a long time. The rocking sensation is much more pressing at the bow or stern. For your peace of mind, the design of the sailboat usually takes these aspects into account, so the cabins are usually in a somewhat more comfortable position.
Control your diet
Taking care of your diet is an aspect that can help you a lot when it comes to preventing seasickness. If you don’t want your diet to influence your dizziness, try to avoid heavy, spicy, and fatty foods.
In addition to avoiding a certain type of food, we also recommend that you try another one that can help you. Some of the most interesting dishes that you can enjoy on the high seas and that will help you with seasickness are light foods, rich in carbohydrates and lean proteins.
Also try to avoid excessive alcohol consumption and caffeine. In addition to being bad for your overall health, these bad habits can end up making dizziness worse or directly causing it.
Hydration and avoiding dehydration
Being surrounded by water does not mean being well hydrated. If you dare to sail on a sailboat, it is very important to be well hydrated. Despite the importance of hydration, it is very important not to drink large amounts of fluids at once. Filling your stomach with water will help cause a feeling of heaviness and will probably end up promoting dizziness.
Try to drink small amounts of water from time to time. In this way, you will be able to prevent dehydration in the sea, something that could cause the appearance of seasickness symptoms. In addition to water, you can help yourself with some soft drinks to make hydration much more bearable.
Medicines and natural remedies
There are medicines and natural remedies that can help you if you are prone to dizziness. Your doctor may recommend a specific medication, as some of these are prescribed by prescription, the most potent.
You can also find alternatives in over-the-counter pharmacies such as Biodramina. There are also some natural remedies that many people use to avoid dizziness, for example, anti-motion sickness bracelets. These bracelets have pressure points on the wrists that serve to relieve the person and prevent motion sickness.
As for natural remedies, ginger is very good for preventing motion sickness. You can consume ginger in the form of tea, in biscuits or also in pills. If you drink it in the form of a tea it will also help you stay hydrated, however, you will probably find it more comfortable to drink it in other forms on the high seas.
Keep your mind busy
Keeping your mind busy can also help distract you from the symptoms of motion sickness. You can take with you some entertainment such as music, hobbies, books…
When you are traveling on a sailboat you are going to have to do many things and, of course, one of the most important is to enjoy the views and the trip. Staying entertained and busy will help you pass the time much better and forget about the symptoms of dizziness such as nausea or vomiting.
Take advantage of the fact that you are in a privileged natural environment to enjoy the tour and live an unforgettable experience.
Having adequate rest is important for good health and, in this case, also to prevent dizziness. On a sailboat it can be a little more complicated to rest, especially when the sea conditions are somewhat more adverse, however, it is important to do what you can to sleep.
Try to get enough sleep during the night before the crossing and, if you have difficulties, support yourself with a natural remedy that will help you fall asleep. Rest is important since fatigue facilitates the onset of dizziness, so you have to reduce fatigue as much as possible by not sleeping as much as possible.